Being Better With Instability

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Everyone likes to stay comfortable and safe. No change is best.

This mindset is fine last century, but not this one!

Having a stable life without constant change is good, temporary.
A long term stagnation, however, is not healthy.

It forces you to relax and becomes lathargic.

You have to understand that the world is changing everyday.
Everyone works hard to earn a living.
Everyone studies hard (or smart) to have a better life.
Everyone improves hoping to be better.

If you stay put and look at others go by, you will be left behind, relatively, even if you are not losing your ability.

People are always catching up. They are moving ahead each and every other day, hour and minute.

Be instable. Throw yourself out of your comfort zone. Be insecure!

Being instable makes you want to stabilise.
You start to compare and set reference.
You start to see things in details.
You want to catch up so that you will be on par.
You want to be the same as other, for the sake of comfort.
You move with them, the constntly improving ones.

Hence, being instable is actually being stable. Ironical, right?

Taking a break and resting (for a short while) is good. But too long a period becomes deterimental to your future.

Improve through being instable. It helps.

:D

Resting Is Beneficial To Us

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Given the demanding pace of this new era, everyone may at times feel tired and stressful.

This is normal if you are human.

"Look ahead to see if you can last long", this is a common question that pops up often either through yourself or through your colleagues.

Health and the mental mind goes hand in hand.

The body supports the mind, as well as the mind supports the body.
As long as one party fails, the other suffers.

To keep both in check, we NEED to rest.
Taking a break occasionally is good and a must.

When you feel restless, it is time to cool down and rest the body and mind.

Recover for the future.

Work will never end.
Homework will be forever.
Assignment will always be waiting for you.

Your health WILL end.
Our mission is to make it last longer.

Learn to stay physically and mentally fit.
Take a break regularly.
Tell yourself that you deserve it.
It is not cheating on others.
It is life and death.

It is good for your future, to last long to continue to contribute.
It is to rest so that you will enjoy the coming life.

Take care and stay happy.

:) :D :)
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What Is Happiness?

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This is a simple question.

But not many can get the correct answer.

In fact, I do not think there is any correct answer.

Why so?

It is because I believe, happiness changes with time and is individual on a case-by-case basis.

Happiness is a journey and not an end.

Many factors come into making a person happy.
But they may not apply the next day.
They changes with the mood.

Realising this message will therefore be a good indicator of our mental and emotional behaviour besides that of other people we deal with.

We live in a society of people. Each individuals are unique. It is an amazing world we live in.

By looking on the bright side of things, we are better tuned to stay happy. If it is not so, at least, we are not that sad.

It is our mindset that plays with our emotion. We have a choice. We have a brain.
Unless we are unable to control our mental state, which at times are possible, we are "off" the track.

Keep this behavioural pattern in check, and practice with conscious awareness.

But all said, one important thing that will not change is "We are still human."

If you make any bad comments or mistakes that disturb others, sincerely apologise later on after you come back to normal.

This showed that you are human, and you will feel better (and happier). Others will respect you for it, as they also make mistakes and also wish to be forgiving and happy too.

:D

Happy Method | Remove Anything That Irritates

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Being happy is every one's wish.

Here you will learn one method that you can apply easily to head towards happiness.

Can you think of incidents that made you unhappy?

Does anyone of them involves things that irritate or annoy you?

I believe there must be some.

Examples of these are:
- people in the bus
- rubbish thrown round you
- naught kids making noise

Are they familiar examples?

I hope I make the point through.
Yes, things irritable make us agitated and uncomfortable.
This lead us to unhappiness.

So the cause of our unhappiness, in these incidents, are things that we do not want.

Knowing this, we can carry out our happiness generating method by removing these undesired items.

If your table is messed up with undone work, strive to tidy it up.
Remove the unwanted and place the wanted neatly in file holders or containers or equivalent.

If your kid is noisy and cannot be controlled, move to a quiet corner and rest your mind.
Stay there for a while to cool your nerve before thinking again.
Having an unclear mind to deal with uncontrollable things makes us unhappy.
Stay away from troubled places. "Out of sight, out of mind".

Be aware that things are all in our mind.
If we want to be unhappy, we will get it.
If we try our best to be happy, we will achieve it.

It is a matter of taking action.
Get rid of old habits if you find that they do you no good.
Remove Anything that irritates and destroy you.

We deserve a better live for we have only one life.

Cheers to us! Hip Hip Hooray!

:D

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Happy Method | Target One Good Thing Everyday

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There are many ways to be happy.
However, if there is no plan and no focus, you will lost track of your happy vision.

One easy way to start the day is to have a target.
Choose a good thing that you want to achieve.
Just any random action or task that comes to your mind the instance you wake up.

It has to be comfortable and pleasant to do.
It could simply be a handshake to a new staff in your office, or a smile to the bus driver.

Just make it happen if given the chance.
Better still seize the chance, or create the opportunity if possible.

Action is the key word.
Make it happen, the good thing that you plan for.

You may start off having one, and growing to more if you like.

Over the days, you will find that you will have more "feedbacks".
These "feedbacks" are the paybacks that you planted all these days doing good things.

You will find yourself getting happier along the way.
It will be amazing. The outcome will be fantastic given the slight effort on your part.

This is a form of self-improvement.
An improvement on your mental health.

Try it today.
It's free.
It's easy.

It all depends on you.

Cheers! :)

Be happy.

:)

One Sure Way To Be HAPPY

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There are many ways to make a person happy.

But one sure way to be happy is ...

turn off the television or computer, and start talking to humans.

People, being social beings, need communication and idea sharing.

They like to pass message, one-way or both-way.

They like to share their feelings.
They like to show their affection and emotion.
They like to express.

Why is this so?

To communicate, you feel good.
We release some stress that may have accumulated through the working day.

To communicate, you can motivate others.
We need to show concern for our love ones, or the people we care for.

By showing and communicating our emotion to others, we are allowing others to show the same to us. It is mutual.

The television or computer cannot do that!

Therefore, to stay and be happy, cut down the number of hours in front of the television or computer. Talk to others. Act like a human being.

You will then feel like normal and being part of the human community.

You will be happy. This is a sure way.

Try it. Turn your computer off now and communicate to anyone around you.

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Individual Strength In Us

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Have you ever looked and compared yourself with others?

It is human nature to do that. But after comparing, what is the impact?

Do you feel good when you learned that your reference is better?

Everyone will not feel good, I suppose.

Does that make you inferior?

It depends on how you see this matter.

We all have individual strengths, as well as weakness.

No one is inferior. It is only the area or scope of comparison.

You may be less capable in one field but competent in another.

The main issue is that sometimes we do not know that.
Thus, exposure to many areas will increase our chance to discover this hidden talents of ours.

Knowing this fact that we have our own individual strengths will lead us to a better future.
The reverse of focusing on the weakness will be doomsday-imminent!

Stay positive and strive forge. We have our own usefulness in society.
Just discover them and apply what is necessary.
And do not forget to self-improve.
Improving oneself is key in this fast pace and ever-changing society.

Finally, know that we have a choice. Choose the better option. Choose the appropriate mindset.

We are the best we want ourselves to be.

:D